Description
Full ingredient list: valerian (Valeriana officinalis) root, gelatin capsule
470mg – 100 capsules
Please note the label directions indicate taking this up to two times daily. We do not recommend taking this product during the day as it may cause drowsiness. We only recommend taking the product 30 to 60 minutes before bed.
References
- Yuan CS, Mehendale S, Xiao Y, Aung HH, Xie JT, Ang-Lee MK. The gamma-aminobutyric acidergic effects of valerian and valerenic acid on rat brainstem neuronal activity. Anesthesia and analgesia. 2004; 98(2):353-8, table of contents. [pubmed]
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Benke D, Barberis A, Kopp S, et al. GABA A receptors as in vivo substrate for the anxiolytic action of valerenic acid, a major constituent of valerian root extracts. Neuropharmacology. 2009; 56(1):174-81. [pubmed]
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